Be an opener of doors.~Ralph Waldo Emerson
August 2025 News:
Open Doors BHS will be accepting new clients end of October.
The Mindful Within Manual and companion Workbook are now available! This trauma-sensitive guide blends mindfulness, therapy, and spirit to help you reduce anxiety, heal from trauma, and reconnect with your inner self. Together, the manual and workbook offer practical tools, guided practices, and reflective prompts to support your journey into balance, clarity, and peace. Check it out in the store, Open Doors Lightworks.
The Mindful Within Course & App are in development and will launch mid-September 2025! This interactive course brings the Manual and Workbook to life, with guided lessons, an integrated app for daily practices, and the option to join weekly group coaching sessions for deeper support. Enrollment opens soon—be the first to step in!
My second manual and workbook, The Awakening Manual, is in development and set to launch in mid-October 2025. This will be more than a guide—it will be a catalyst for the construction of the New Earth. Designed as both map and transmission, it will support those ready to step fully into awakening and embodiment. Stay tuned—it’s going to be powerful.
Open Doors Behavioral Health Services
A safe place for opening doors to find your true self.
Dream it.You dream of something more.
Beyond the anxiety, the heaviness, and the trauma—you dream of true peace. Of waking up without dread. Of finally feeling safe in your own mind, body, and relationships.
You dream of freedom.
Freedom to laugh without fear, to rest without guilt, to trust yourself again. You want to feel whole—not by forgetting your past, but by carrying it with strength and softness.
You dream of healing.
Not perfection, but a life that feels real—where joy, connection, and purpose aren’t out of reach anymore.
That dream is possible. And you don’t have to walk toward it alone.
Build it.You’re not just looking for support—you’re ready for real, lasting change. When anxiety, depression, or trauma symptoms take hold, it’s easy to feel stuck, even when you’ve been doing your best to cope. You deserve more than just surviving.
I use trauma-focused, mindfulness-based, and solution-focused therapies—evidence-backed approaches that help calm the nervous system, shift long-standing patterns, and reconnect you with your strength. This work isn’t just about managing symptoms—it’s about helping you build the life you know is possible.
Therapy with me is warm, collaborative, and grounded in what works. You bring your truth; I bring the tools. Together, we create space for healing, clarity, and growth.
If you're ready for meaningful, forward-moving change, I'm here for it—and for you.
Grow it.Therapy isn’t just for crisis—it’s also for maintenance, prevention, and continued growth. Once the heavy lifting is done, the work shifts: from surviving to sustaining, from healing to expanding.
Ongoing support helps you stay grounded, navigate life’s curveballs with more ease, and keep growing into the version of yourself you’ve worked so hard to become. It’s not about being “fixed”—it’s about staying connected to your clarity, your tools, and your purpose.
Because you don’t just deserve relief. You deserve to thrive.
